Practice listening by capturing the other person’s words, feelings, and needs without rebuttal. Score progress through brief self-checks and peer observations. Swap roles to experience how it feels to be accurately heard. Invite colleagues to share phrases that helped them feel genuinely respected.
When conversations heat up, shift framing from blame to shared problem-solving. Use sentence starters, appreciative summaries, and curiosity-led questions to reduce defensiveness. Post a difficult line you often hear, and we’ll craft three alternative responses that keep dignity intact while moving forward.
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